Step 1 Download MyfitnessPal App in Apple or Android Play Store
Step 2 Login or Set Up and Craete a Free Account
Step 3 Go to the Dashboard Menu of MyfitnessPal
Step 4 Select the Goals Tab
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Step 5 Select Calories, Carbs, Protein, and Fat Goals under the Nutrition Goals Section
Step 6 Select Calories to the recommended individual calorie goal
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Step 7 Select the Carbohydrates, Protein, and Fat then toggle the Fat % to add up to 30%, set the protein goal to the recommended goal that was set during the consultation, then toggle the carbohydrates from that point to equal 100% at the bottom
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